African Beauty Gari Yellow 900 g: Cassave is a versatile root vegetable and can be transformed to produce varieties of food of which gari is just one. It is a major source of calories and carbs.it is also rich in fiber, thiamine, phosphorus, calcium and riboflavin.

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Yellow Gari African Beauty Gari Yellow 4 kg: oved across Africa, Gari (often spelt Garri) is an incredibly versatile ground food that is eaten as a snack and used as an ingredient in many traditional African dishes. Made from ground, sieved and fried cassava tubers, Gari is ready-to-eat straight from the pack and is a key ingredient in many African dishes including Eba.

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Gari is a fine to coarse granular flour of varying texture made from cassava tubers.  It can be eaten as a snack in cold water on a very hot day, or cooked in hot water to make a dough-like meal called eba or gari to eat any of the African vegetable soups. Cassave is a versatile root vegetable and can be transformed to produce varieties of food of which gari is just one. It is a major source of calories and carbs.it is also rich in fiber, thiamine, phosphorus, calcium and riboflavin.

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