INGREDIENTS&FOOD
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Egusi Grounded Tropical Taste 400 g
Egusi Mbika Egusi Grounded Tropical Taste 400 g: : Egusi has very high nutritional value, it is rich in protein, fat and vitamins A, B1, B2 and C It is made up of 30 - 40 % protein and about the same proportion of oil The oil is cholesterol free In terms of vitamins, it contains alpha-tocopherol, a component of vitamin E It also contains palmitic, stearic, linoleic and oleic acids and very small amount of carbohydrate and calcium. Egusi, also known as melon seed is widely used in the preparation of a number of african food dishes, including egusi soup, egusi pepper soup, okra and egusi vegetable soup, egusi fried vegetable. A very rich, but expensive vegetable oil is also produced from this seed. In west africa, a region where soups are integral to life, egusi is a major soup ingredient and a common component of daily meals.
€7,24 €6,02
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Crushed Peanuts Uganda 500 g
Red Ugandan Ground Nuts Health Benefits: groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.
€6,27 €5,20
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Badia Ground Cumin 198,5 g
Badia Ground Cumin 198,5 g: this native Mediterranean seasoning is used to enhance the flavor of pickled vegetables, meat and poutry stews and some tomato based sauces. It is traditional in Mexican Cuisine (Chili with Meat) and it is a basic ingredient in Oriental Cuscus, Indian Curry and bean dishes.
€6,51 €5,72